The Sloth Ritual
Play the monster for 3 minutes: invent ten excuses for a nonessential task. Then observe a real avoidance cue and make one free, harmless choice.
Days 1–30 · Men over 30
Monster
Create a fictional worst self. Notice where you recognise him.
30 daily practicesBody · Feeling · Thought · Action
Body
Saved here, on this device.
Give an activity a time window.
Plans and observations stay separate. No account sync.
Who is this for?
Men over 30 who want to explore daily prompts and keep a personal record. No previous reflection practice is required.
01 / Shadow